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An Unbiased View of physical benefits of exercise

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Exercise Enhances Your Body Composition: Most men and women gain fat because they get older. It’s fundamentally inevitable. But lifting weights and following a good diet have the other result: They help you set on muscle and lose Excess fat, even if you are older than sixty. Verywell Fit's https://health77632.blogdigy.com/considerations-to-know-about-how-long-to-see-results-from-working-out-30536430

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