Verywell Health's articles is for informational and academic reasons only. Our website is just not intended to certainly be a substitute for Skilled professional medical information, diagnosis, or cure. Get standard exercise. Just half an hour of going for walks daily may help Improve your temper and boost your health. https://www.linkedin.com/pulse/unveiling-role-mental-health-hotlines-in-depth-analysis-amanda-leerow-7dojc