Debunked that Idea. The scientists from the College of Hull in England "concluded that static stretching was ineffective in reducing the incidence of exercise-similar injury." Although they may not minimize your possibility of harm, they certainly won’t increase it like static stretching can, and also your workouts will be more https://workout-myths16059.bloggosite.com/33114635/a-simple-key-for-fitness-myths-for-women-unveiled