So, you should start out by reciting Surah Ikhlas and Durood-E-Ibrahim as generally as you can right after each obligatory prayer (Namaz). Then it would enable if you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at the least 1000 situations each day. Remember to do Astagfar https://ruqyah-for-sleeping-probl43343.alltdesign.com/detailed-notes-on-powerful-roqya-char3iya-47636403