Working out if particular foods are producing unwelcome symptoms is a complicated approach, as food sensitivities are still not well recognized. And, thus far, no food sensitivity blood panel can precisely and definitively diagnose food sensitivities. FODMAPs are poorly absorbed during the little intestine and journey to the big intestine, https://youtube.com/@foodintoleranceandyou2?si=hG5WCrXr0hd6KsBG