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Elite endurance athletes usually Use a higher VO2 max. Some scientific tests suggest this is basically due to genetics. Even so, training continues to be shown to improve VO2 max by up to twenty%. A serious goal of most endurance training plans is to enhance this variety. four. Be certain https://johnnynq.ttblogs.com/7858641/the-smart-trick-of-sports-that-no-one-is-discussing

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