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The way to exercise self compassion and tame your internal critic

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Kristin Neff, among the list of entire world’s leading gurus on self compassion, provides this definition: “Self compassion is the ability to see our individual suffering and also to be moved by it, creating us would like to actively do a thing to alleviate our possess struggling.” We all know https://julioq986pqn2.webbuzzfeed.com/profile

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