Employing a Pet leash or even a dip belt, wrap across the dumbbell, dangle it with your hips, jump up on the bar. Even less complicated is to position the dumbbell on the ground, move up onto it and get the pullup bar with your palms. Then grab the dumbbell https://archbishopo863fef0.therainblog.com/32160413/dumbbell-set-and-rack-an-overview