If you remain in training (possibly for a marathon???) or peri-menopausal you may take advantage of approximately 30g per day. You can expand your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you might gain from as much as 30g https://halal-collagen87764.blogdiloz.com/34572364/halal-collagen-peptides-powder