Prioritise Warm-Up and funky-Down: Dedicate time for you to heat up your muscles and joints just before engaging in any Actual physical exercise and cool down afterwards. This preparatory and recovery section aids reduce the chance of accidents by maximizing overall flexibility and advertising circulation. Throughout your consultation, Dr. Ong will https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/