Fashionable wellness demands alternatives that restore equilibrium as an alternative to suppress indications. Quick life, dietary alterations, tension, and environmental exposure have enhanced the need for organic wellness help rooted in time-analyzed wisdom. Ayurveda offers a holistic route that concentrates on harmony amongst body devices and lengthy-expression wellness. Cureayu Ayu... https://www.cureayu.com/blogs/mental-health/self-compassion-for-mental-health