Thought Restructuring: A Therapy Guide
Cognitive modification is a core technique of Cognitive Behavioral Therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and https://keithprvc720530.blogginaway.com/39925637/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health